Welcome

Four years ago, I began investing in myself. (You can read my letter to myself below) Truly investing: paying money to work with a mindfulness c...

You know the feeling, you don’t know what to do with yourself, so you pick up your phone and flip through social media, only to put it back down an...

The philosophy for searching for a tiny margin of improvement in everything you do.   James Clear, author of Atomic Habits writes, “too often as at...

 Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom...

*This article was written by Mike Marshman  Dear Mike,               It’s your first season in Europe I see, you finally made it. The road has been...

There is a story called “the tale of two wolves,” attributed to the Native American Cherokee tribe that goes like this..   One day a man spoke to h...

If you’re like most other athletes, your intellect thrives at telling your mind where it goes wrong, but is shy to tell your mind where it goes rig...

Close your eyes. Sit and think back to a moment where you felt completely out of control. So out of control that you have no clue how to grasp the ...

Musterbation is the desire for a set of rules or expectations for how things should be and a way to characterize the unrealistic commands people us...

In today’s society we are using smartphones and other mobile devices more than ever before, and there is no shortage of evidence. Take a moment and...

After a long hibernation, we are back! If you are just checking out for the first time, I suggest you to check out my first post as this will be a...

The list 1.1 To be honest, it never really had a name, it is saved on my computer as ‘routine’ but numerous people have caught it in the bac...