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Four years ago, I began investing in myself. (You can read my letter to myself below) Truly investing: paying money to work with a mindfulness c...

You know the feeling, you don’t know what to do with yourself, so you pick up your phone and flip through social media, only to put it back down an...

The philosophy for searching for a tiny margin of improvement in everything you do.   James Clear, author of Atomic Habits writes, “too often as at...

 Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom...

The Mind Artist has arrived.At @noezybuckets we are 100% committed to propelling our athletes towards greatness with the framework of building and...

*This article was written by Mike Marshman  Dear Mike,               It’s your first season in Europe I see, you finally made it. The road has been...

There is a story called “the tale of two wolves,” attributed to the Native American Cherokee tribe that goes like this..   One day a man spoke to h...

Amor Fati “a love of fate”   You probably haven’t heard of Amor Fati but we have all experienced the antithesis, which is to resist, resent and cu...

According to the Buddhist scholar Chögyam Trungpa, there are two kinds of positive thinking: One kind is thinking that the future is going to be al...

Musterbation is the desire for a set of rules or expectations for how things should be and a way to characterize the unrealistic commands people us...

The first and biggest lie is that shame can protect us from being punished, by punishing our-self.   How does self-punishment arise? According to H...

This is how the Merriam-Webster dictionary defines shame, but I prefer the all-encompassing definition that Mary C. Lamia Ph.D. uses, in that sham...