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Amor Fati “a love of fate”   You probably haven’t heard of Amor Fati but we have all experienced the antithesis, which is to resist, resent and cu...

According to the Buddhist scholar Chögyam Trungpa, there are two kinds of positive thinking: One kind is thinking that the future is going to be al...

Musterbation is the desire for a set of rules or expectations for how things should be and a way to characterize the unrealistic commands people us...

Here's what you need to know I can't believe how blessed I am, in the middle of my 11th year as a professional and fourth year in the Polish Plus-L...

The first and biggest lie is that shame can protect us from being punished, by punishing our-self.   How does self-punishment arise? According to H...

This is how the Merriam-Webster dictionary defines shame, but I prefer the all-encompassing definition that Mary C. Lamia Ph.D. uses, in that sham...

Transitioning into my 4th season as a professional in 2012 was without a doubt the most intense period of my career. There was so much drama and...

In today’s society we are using smartphones and other mobile devices more than ever before, and there is no shortage of evidence. Take a moment and...

The Stoic Dichotomy of Control (DOC) is simultaneously the most intuitively simple aspect of Stoicism to understand and the most profoundly difficult to practice consistently.

After a long hibernation, we are back! If you are just checking out for the first time, I suggest you to check out my first post as this will be a...

The List 1.2   ….And we’re back! If you are just checking out for the first time, I suggest you to read my first post as this will be a continuati...

The list 1.1 To be honest, it never really had a name, it is saved on my computer as ‘routine’ but numerous people have caught it in the bac...